Best Diet for Kidney Health: Tips from Our Nephrologist in Hisar

Eating Guidelines to Healthy Kidneys

Keep Sodium in Check

Salt is usually the worst culprit in terms of straining the kidneys. Excess sodium leads to fluid build-up, and elevated blood pressure which are detrimental to kidney conditions. Reducing does not imply that your food should be bland. Rather than adding more salt, season your dishes with lemon juice, ginger, garlic, coriander or other herbs and spices.

Balance Protein Intake

Protein is needed to build muscles and repair tissues, however, it is important to have it moderately. The surplus in protein brings about increased wastes such as urea that the kidneys have to filter. The Best Nephrologist in Hisar advises on the need to emphasize on the lean sources of protein that include fish, eggs, beans and skinless poultry in small amounts. Personalised protein guidelines are of even greater importance to patients with advanced kidney disease.

Select the Fruits and Vegetables Carefully

Fruits and vegetables would not suit everyone with kidney problems. Although fresh produce is mostly healthy, in instances of decreased kidney functioning, certain foods rich in potassium (bananas, oranges, spinach, tomatoes) might have to be restricted. Safeproducts are apples, cabbage, cauliflower, grapes, and berries. You should always use what your doctor recommends to your health.

Manage Phosphorus Levels

Sources of phosphorus are dairy, nuts and beans and also processed foods. When the kidneys are healthy, controlling phosphorus is a simple task but when they are weak, a surplus of phosphorus may cause brittle bones and heart issues. Food labels can be read and intake greatly diminished by avoiding phosphate food additives.

Keep Yourself Hydrated – But not too full of water

Water assists the kidney to eliminate waste. But excessive consumption of water would be detrimental when your kidneys are already weakened. According to the Best Nephrologist in Hisar, you need hydration, but you need it based on your condition. Although 2-3 litres per day are the necessary amount of fluid consumed by a healthy individual, the patient with severe kidney diseases might be placed on a stringent fluid intake.

Reduce Processed and Packaged Food

Salt, sugar and preservatives are laden in instant noodles, chips, biscuits and soft drinks. These do not only damage the kidneys but also predispose one to obesity, diabetes and hypertension which are some of the major causes of kidney failure. As much as possible, eat homemade meals.

Maintain Blood Sugar and Blood Pressure With Diet

Because diabetes and hypertension are the leading causes of kidney disease, it is important to maintain them. Consumption of whole grains at moderation, elimination of sugary food and fried foods can stabilise blood sugar and blood pressure.